This cutting-edge weight keto diet has excellent effects on the human body. The ketogenic or “keto” diet is a ...

If you're brand new to the keto diet, you’re probably wondering what foods you can (and can’t) have. Fortunately, having a go-to keto foods list can make grocery shopping way easier—and help take the ...

Keto dieters beware! In an interview with HT Lifestyle, Rahul Kamra, Keto Coach and Founder of Ketorets, shed light on five ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

The ketogenic diet, commonly referred to as keto ... oils and limited amounts of low sugar fruits. Here’s a list of 30 foods you can eat while on keto (you still need to track to make sure that you do ...

In recent years, low-carb, high-fat diets like the keto diet ... a balanced diet over-restrictive or extreme approaches. Dr ...

A recent study by the University of California, Davis, suggests that a ketogenic diet may delay the progression of ...

here are some of the best keto cookbooks to try Starting a strict keto diet may feel daunting, due the amount of foods that are excluded. Keto cookbooks can help provide new recipe inspiration that ...

A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

added to the list of common mistakes people make when following the Keto diet - Watch for Hidden Carbs: Carefully monitor intake to avoid carbs that can inadvertently interrupt ketosis. Monitor Blood ...

Trying to lose weight can be frustrating, especially if you're dealing with weight cycling, which is when you gain weight ...