The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The Complete 30-Day Whole Foods Cookbook for Beginners provides a full ... access to 35 light desserts that span every diet ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart? — Charlie W., Akron, Ohio A: There are major benefits ...

Keto diets and ketone supplements have gained popularity among endurance runners for their potential to delay fatigue, but new research suggests they do not give athletes an advantage. A review of ...

Switching to a keto diet can bring impressive health benefits, but the first few days (or even weeks) can sometimes feel a bit challenging as your body adapts. Many people experience something known ...

Followed categories will be added to My News. The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally ...