A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Experts recommend women to consume at least 100 grams daily to maintain strength and improve overall well-being in order to ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Raw milk fans—like RFK Jr.—say this unprocessed dairy product has health benefits. But food safety experts say that ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Losing with with diabetes is not easy but not impossible too. Here is a basic routine to burn calories with glucose level in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...