Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

The blood type diet is based on theory, not research studies. Learn what the diet suggests eating for each blood type and the ...

Has your health provider recommended that you take an iron supplement? Men need less iron than women, but iron still plays a vital role in supporting their hemoglobin production, immune system, and ...

According to the WHO, as many as 20 percent of women are iron deficient. We asked registered dietitians to help us find the best iron supplement for athletes, vegans, and more.