Berries are rich in antioxidants and flavonoids such as anthocyanins, which are anti-inflammatory and can reduce oxidative stress. "These two factors are major drivers of cancer, and berries pack a ...
Verywell Health on MSN
10 Foods With More Antioxidants Than Pomegranate Seeds
Think pomegranate seeds top the antioxidant list? Discover 10 surprising foods that pack even more free radical–fighting power.
Verywell Health on MSN
5 Foods and Supplements to Avoid Mixing with Green Tea
Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.
The Healthy @Reader's Digest on MSN
8 Best Foods for Your Thyroid, From a Metabolic Health Expert
Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.
(Fun fact: most foods aren’t actually high in nitric oxide itself, but rather in its precursors, the raw ingredients used to ...
Almonds are rich in protein, fiber, healthy fats, and magnesium. Whether they're raw, roasted, or soaked, they’re healthy, ...
Adherence to healthy dietary patterns, including anti-inflammatory and Mediterranean diets, is associated with a lower risk of developing rheumatoid arthritis (RA), according to study findings ...
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