The idea of “negative calorie” foods – items that supposedly burn more calories to digest than they contain – has sparked ...

We often focus on sweets when it comes to blood sugar, leaving white bread for whole wheat, skipping the dessert, thinking we ...

With these recipes, you can enjoy an easy dinner that helps support healthy weight loss. Each dish comes together in just 20 ...

IT’S the second deadliest cancer in the UK, claiming the lives of more than 16,000 every year. And doctors are worried, as ...

If you’ve ever wandered into the cheese section with the innocent intent of “just picking up some mozzarella,” you know it’s ...

If you're on a low-carb diet, it may be hard to get enough fruits and veggies. Here are 20 low-carb vegetables to ensure you're reaching your 5 a day.

Flavorful infused olive oils can elevate a wide range of delicious recipes. Here are some ideas on how to upgrade your next ...

These foods may be enjoyed in similar ways, but when it's quinoa vs. couscous, dietitians say there’s a clear winner in terms of health benefits.

These delicious five-ingredient lunch recipes are lower in calories and high in protein and/or fiber to support weight loss and keep you satisfied.

Georgia Wray-Brayshaw has lost more than 5st in a year and says she has rediscovered her love of food and found the ...