Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people.

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

However, Mey said different researchers use widely varying definitions of “low carb.” He also said that how researchers induce ketosis varies. While many studies use an actual ketogenic diet, others ...

I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that really smart?

Are you wondering if pickles are actually good for you? Or maybe you want to know if pickles are keto friendly. Learn more ...