The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

In a world flooded with fitness fads and“quick-fix” workout plans, solid evidence can often get drowned out. Yet the science ...