Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

I saw that a lot of people needed to learn about LCIF. In 2018, there were 18 million overweight/obese people in the ...

While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Slimming World has made eating healthily easier than ever with its new recipe box service – Slimming World Kitchen. The kits, ...

Bodies are truly built in the kitchen. I've developed a daily routine that fuels muscle growth while promoting fat loss, ...

Here's a look back at all the celebrities whose facial features have changed thanks to dramatic weight loss, and what we know ...