7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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Skip the Carnivore Diet — Here's a One-Day Meal Plan to Try Instead
Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...
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Keto diet modifies gut bacteria in mice, protecting against MS
Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.
The 8 Best Low-Calorie Chick-fil-A Orders, According to a Dietitian
Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.
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The BEST 15 Min Weekly Meal Plan & Diet Prep (Lose Fat & Gain Muscle)
Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...