The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Surprise the family with balsamic marinated flank steak. In a resealable plastic bag, combine ¼ cup balsamic vinegar, 2 ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

Medically reviewed by Kierra Brown, RD A low-fat diet plan includes foods with very low amounts of fat—3 grams (g) or less—per 100 calories. These types of diets can be helpful if you want to ...

Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

A nutrition expert shares the best Domino’s orders to enjoy pizza night without derailing your belly fat loss plan.

Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions - but experts say it’s ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without feeling starved. Proclaiming his Jadoo, or magic diet, can help you lose around ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...