If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about weight loss by causing your body to enter a state of fat-burning ketosis. Although it’s become ...

Plus, it has several plans to choose from and provides ... your needs and preferences. Although the meal kits are not designed to be low in carbs or fat, nutritional information is available ...

Sticking with a low-carb eating plan may help you maintain weight loss ... aim to eat a moderate amount of carbohydrates spread more or less evenly among your meals, and always include some protein, ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Foods to Eat on a Low-Carb Diet “When you restrict carbohydrates from your diet, the macronutrient intake of fat and protein generally ... this particular eating plan are best for your personal ...