If you’ve ever felt like vegetarian meals just do not fill you up, it’s time to add African peanut sweet potato stew to your ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Yes, that's right – these lighter brownies are rich, cakey and chocolatey, but low in fat, gluten-free and containing ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

MyPlate replaces the older Food Pyramid. Considering that salt is ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

Many people make common breakfast mistakes that can negatively impact their health and well-being throughout the day.

Cookbook author Caroline Chambers is back with a delicious and easy weeknight dinner that won't break your budget. The online ...

Try to control your meal portions but keep eating at regular ... Study Links High-Fat Dairy Consumption To Increased Risk Of Fatty Liver Disease The study showed that low-medium fat dairy products may ...