Yes, that's right – these lighter brownies are rich, cakey and chocolatey, but low in fat, gluten-free and containing no ...

Make sure to add a rotisserie chicken to your grocery list because you’re going to want to try these quick 30-minute recipes ...

This super easy crustless pumpkin pie is a delicious holiday dessert option if you're looking for something sweet but trying to cut back on calories (or if you have a gluten intolerance). The pumpkin ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

One-pan dinners are super convenient, so I selected some of my favorite healthy skillet recipes for you to check out! A ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Dietitian shares soup recipe for quick weight loss ... For those who don’t lift and are struggling to lose belly fat, even at a low weight, my advice is very simple and I don’t have any ...