Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Dear Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and ...

Let’s talk iron. While pumping iron is one of many athletic pursuits, it doesn’t go well when your body’s iron stores are ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Low iron levels are associated with a lower VO2 ... The Daily Value (DV, or general intake goal) is currently 18 mg daily for adults. Foods with 20% or more of the DV are considered excellent ...

Doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So, if we’re low in it, we’re ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: I am Greek and have thalassemia minor. In general, my red blood cells are much smaller than typical ones, and my iron ...

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...