Wegovy diet plan: What foods to eat and avoid while taking semaglutide
Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...
I’m a doctor - eat these five breakfast foods to lower your blood sugar levels
If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
I'm a Neurologist, and This Is This Is the One 'Healthy' Breakfast I'll Never, Ever Eat
We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...
Healthy snack ideas: Sprout chaat, bhel puri or stuffed dates will keep you nourished all day
These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...
Victoria Beckham's simple and slimming low-calorie breakfast choice
Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...
Warning that 'ache' could mean deficiency in 'critical' vitamin
If vitamin D is very low and has been for a long period ... t get sufficient sun exposure, eat a healthy diet or exercise ...
Common 'ache' could mean deficiency in 'critical' vitamin causing osteoporosis
“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...