Are you feeling the weight of holiday indulgence, just like I was? The post-festivities period often leaves many of us ...

According to a study published in the journal Nutrition, following a low-fat diet can reduce your likelihood of dying from breast cancer, slowed diabetes progression and coronary heart disease.

"The weight loss you see in low-carb diets isn't all that much better than what you see in studies of low-fat, vegetarian diets." Putting it more bluntly is Kiku Collins-Trentylon, a sports ...

A diet low in carbohydrates could be beneficial for children and young adults with Type 1 diabetes, claimed a study. People suffering from Type 1 diabetes -- an autoimmune disease that results ...

Read on for more satisfying low carb foods. There are numerous satisfying, higher fat foods that you can eat on a low carb or keto-friendly diet. Here are five of these foods. Butter has been ...

These are the carbohydrates to limit in your diet. But don't just eliminate those carbs. Replace them with the healthier carbs: fruits, vegetables, whole grains, low-fat dairy, and legumes.

In fact, very low-fat diets can reduce testosterone levels, potentially affecting muscle maintenance, according to Dr. Griffith. She recommends a moderate fat intake (15% to 30% of total daily ...

RESEARCHERS AT UB have shown that, contrary to prevailing recommendations, trained athletes who consume a very low-fat diet may be hindering their performance rather than enhancing it. Results of a ...

T he global trend towards low-carbohydrate, high-fat diets for weight loss can in fact increase a person's risk of developing diabetes by a staggering 20%, according to a 17-year study of almost ...

On the surface, low-fat foods feel like a good thing to buy: We've been taught that fatty foods are unhealthy, and so if something's low-fat that can only be a good thing, right? Cue filling our ...

While the targets are often missed, especially in children and adolescents, dietary interventions can be a promising way to achieve the goal, said the team. A low carbohydrate diet (LCD) is defined by ...