The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

These easy low-calorie lunch recipes are all under 500 calories and range from sandwiches, wraps, salads, bowls, and more.

Best notes that leftover meats can typically last around three days in the fridge. Snyder says using the freezer can help you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

An analysis of short-term dietary changes indicated that it resulted in less changes in gut-derived appetite hormones than ...

The article explores how chicken can be a healthy option for diabetics when prepared mindfully, due to its lean protein and ...

Find out why a dietitian says "no" and just how many calories you could be consuming when you eat a whole mooncake by ...

The district’s desire to take advantage of the wealth of local foods was given a boost in September 2023, when it was awarded ...

It’s fresh and flavorful, but is sushi actually good for you? Here, 2 RDs break down the nutrition benefits of sushi.