There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Cooking oils are an integral part of daily meals. Be it frying, saute, or just for dressing a salad, oils are used in several ...

WHILE enjoying the last burst of summer sunshine, it’s natural that you might start to feel a bit glum. Believe it or not, today marks the first official day of autumn. And with the changing ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

At the time, the docu-reality series was labelled controversial at best, and problematic or offensive at worst. There were ...