Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Not all cheeses are created equal. As it turns out, there are certain types of this popular dairy food that may offer you ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...