Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Brussel sprouts are the perfect fiber-rich, filling, low-calorie snack you're probably not eating ... Top with salt, pepper, ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

PLAIN GREEK YOGURT Nonfat or low-fat plain strained Greek-style yogurts are high in protein and are lower in saturated fat.

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

According to the health guru, many of these foods don't actually contain the nutrition they claim and may do "more harm than ...

With their high metabolisms and energy levels, selecting the best dog food for Yorkies is important. See our researched list ...