Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle, you need to first understand that gaining size and gaining strength are two distinctly ...

KARACHI: An antiterrorism court (ATC) has sentenced three Lyari gangsters to 14 years in prison in a case pertaining to possessing two hand grenades and illegal weapons. After hearing and ...

A fast-moving jeep fell off the Lyari Expressway after breaking through the safety barriers, killing one and injuring three others seriously. According to police, the deceased and injured were ...

Who’s stronger—US Marines or bodybuilders? We put them to the test at Muscle Beach to find out! Switzerland gives up neutrality Shaq once tried to return a $1,500 Bronco he purchased with US ...

It’s noteworthy that Uzair Jan Baloch, former leader of the Lyari's People's Aman Committee, has been acquitted in multiple cases before. Baloch, arrested by Rangers in 2016, faces numerous ...

A Canadian bodybuilding content creator is speaking out against another fitness influencer who allegedly assaulted him while he was filming a workout video at a gym in Burlington this past weekend.

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this powerhouse nutrient has many other benefits as well—from increasing energy ...

Muscle growth, or hypertrophy, is an increase in the weight of a muscle with no change in the number of fibers present. Depending on your physical needs and goals, you may be interested in taking ...

A workout session for bodybuilder Jeff Nippard turned violent this week after a physical confrontation with fellow fitness guru Mike Van Wyck was caught on video. Nippard recounted what happened ...

Jeff Nippard was pushed to the floor by Mike Van Wyck in an altercation at the gym Bodybuilder and powerlifter Jeff Nippard was pushed in the throat by fellow fitness influencer Mike Van Wyck ...

Many people expect to see quick results when trying to build muscle. It's understandable, especially when you constantly see others showing off their progress on social media. However, the process ...

Nippard is well known for his science-based approach to bodybuilding with the Canadian social star boasting 5.8MILLION subscribers on YouTube. While Van Wyck's training content has helped him ...