Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

According to studies, the vitamin C and antioxidant-rich drink can boost your immune system, lower cholesterol and ...