A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The 30:30:30 diet first appeared in entrepreneur and lifestyle guru Tim Ferriss' book, The 4-Hour Body, back in 2010, but has ...

Alongside exercise, diet is the most potent tool in combating belly fat. Fibre - an indigestible plant-derived complex carbohydrate - has been praised for its ability to burn visceral fat ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

In today’s fast-paced world, the struggle with weight management has become a commonchallenge for many individuals. With ...

However, consulting a professional can help to chart out optimal plan according to individuals’ dietary practises and body ...

Beetroot juice, carrot juice, and pomegranate juice are among the nutrient-rich, low-calorie options that may support belly ...

As the cooler weather sets in and most cyclists break out wind vests and arm warmers, a great opportunity lies in the next few weeks to build some solid base fitness while burning off some excess body ...

Looking to lose fat and gain muscle with minimal effort? This 15-minute weekly meal plan and diet prep guide has everything you need to stay on track! Get the best tips for quick, effective meal prep ...