Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

HEALTH LITERACY: Understanding osteoporosis: Causes, risk factors, and preventive strategies for bone health ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

This article sheds light on the symptoms, risk factors, and treatment of pancreatic cancer. It is the need of the hour to seek immediate medical attention to improve the quality of life.