For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet revolves predominantly around plant-based foods, from fruits and vegetables to whole grains. Learn how ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

A registered dietitian breaks down the best snacks to keep on hand if you're following the Mediterranean diet. Plus, discover ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The GREEN Mediterranean (Green-Med) diet , characterised by high levels of polyphenols from plants, may slow brain aging by helping regulate blood sugar levels, potentially preserving cognitive health ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...