MIND is a combination of the Mediterranean and DASH diets. A dietitian who wrote a book on it shares 3 mistakes people make when starting out.
If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...
17 Mediterranean Diet Soups for Fall
These fall soups are packed with seasonal veggies and nutrient-dense foods like legumes and whole grains to align with the ...
Yahoo23h
Where to get the best Mediterranean food on the Treasure Coast
The Mediterranean diet is popular due to its health benefits ... Zack has operated numerous successful food service ventures.
ABC News1d
Easy Mediterranean diet-inspired weeknight dinner and dessert recipes
Bestselling author and recipe developer Suzy Karadsheh joined "Good Morning America" on Saturday to demonstrate a few dishes ...
Inverse3d
This Spin On the Mediterranean Diet Could Help Preserve Your Brain Function
A new paper demonstrates a link between adhering to the MIND diet and a 4-percent lower risk of cognitive decline in a study ...
Fit&Well on MSN3h
A longevity expert says this is the best diet to follow for a long, healthy life
I spoke to longevity expert Chris Rhodes, who specializes in nutrition and biohacking, and asked how the average person ...
CNN on MSN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for Neurodegenerative ... University of Cincinnati Gardner Neuroscience Institute. “Among ...
healthday on MSN2d
Do You Know the MIND Diet? It Might Keep You Sharp With Age
It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...
MIND: The Diet for Brain Health That Could Slow Cognitive Decline
The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...
The Local2d
How to get by in Italy if you have food allergies and dietary restrictions
Typical Italian cuisine includes plenty of gluten and dairy products. But if you’re among the millions of people worldwide ...
CNN3d
Cognitive decline reduced by MIND diet, especially for women and Black people, study finds
The Mediterranean-DASH Intervention for ... “Among the MIND diet components are 10 brain healthy food groups — green leafy vegetables, other vegetables, nuts, berries, beans, whole grains ...