Some diets, like the traditional Japanese diet or the New Nordic diet, map well to the principles of the Mediterranean diet, even while containing very different individual foods.

Following a Mediterranean diet may help protect you against developing COVID-19, according to a new study. Scientists discovered trends between people eating a Mediterranean diet and lower ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

A new study involving more than 50,000 adults found that a Mediterranean-style diet reduced the risk of getting COVID-19 by up to 25 percent. This healthy eating style also lowers the risk of ...

The MIND diet is a combination of the Mediterranean diet—which has been linked to a plethora of positive health outcomes, from better heart health to general longevity—and the Dietary ...

The two diets were followed for two periods of five weeks with a four-week break in between, and those on the ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Findings suggest Mediterranean and green-MED diets improve brain health, with polyphenols contributing to younger brain age ...

new study found that women who follow the Mediterranean diet are living longer lives. Researchers found *** 23% reduction in mortality rates in women following the diet providing even more ...

How the world’s tallest bridge changed the map of Europe Ben Shapiro warned ‘no one in the US should be retiring at 65’ and ...

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