DASH diet. Mediterranean diet ... How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and nondairy foods, including low-fat ...

Yes, the green Mediterranean diet may be even healthier for your ... Try this list of heart-healthy foods. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose ...