How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
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Unpacking TikTok’s latest diet trend: the 90-30-50 method
Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...
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260 million people in the U.S. may be overweight or obese by 2050
Over the past three decades, obesity rates in the United States have risen at an alarming pace. Since 1990, the prevalence of ...
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...
I'm a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.
Knee Arthritis: Types, Signs and Treatments
Arthritis in the knees can be a debilitating condition that affects a person's mobility and quality of life. Find out about types of knee arthritis, signs to watch for and treatment options.