Robust fitness appears to help the body exercise more while dehydrated. In A Nutshell Scientists removed water from ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Behavioral traits get passed on via an animal’s genetics, but a new study reveals that the microbiome can pass them on too, ...