For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

The season for head colds and winter flu is on the horizon, meaning many of us are seeking out protection in the form ... and beneficial compounds. A diverse diet, full of colourful fruits ...

Tomatoes are another low-carb fruit suitable for people following a keto diet. Tomatoes come in a variety of sizes, so bear that in mind when considering the total carb amount per serving. For example ...

But as I cut gluten out, everything started to improve." Growing up in a working-class family where traditional carbs like bread, pasta, and cakes were staples in her diet, Lauren found it ...

How could that be? Turns out, even the control group — which didn’t follow the MIND diet — began eating healthier once the study began, notes study co-author Jennifer Ventrelle, M.S., R.D.N ...

These simple diet tips will change everything so that you ... Remember, a well-rested mind and body can better handle the demands of the holidays. Catch every big hit, ...

So what if there was a specific diet, one which doesn’t involve having to get out the weighing scales, or cut out all of your favourite foods, which helped to do that? The MIND Diet is not ...