A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Take charge of your overall well-being in your hands. Explore the best deals on health supplements with up to 50% off during ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

To ensure you can continue to do the things you love well into your later years, it is important to increase and improve the ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing today.

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

The Sun forward has two torn labrums, but she doesn’t let pain or injuries stop her from putting her remarkable versatility ...

At the sprawling forested Ādaži military base, north east of Riga, Latvia, Capt. Harrison Burrows is one of more than 3,000 ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...