You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

TURIN, Italy — His beard is full of gray hair. His knees have no cartilage left in them. And his fitness routine requires ...

But perhaps no one is more excited than Ariana Grande ... Grande Ariana likes to keep things consistent with her health routine, according to Pasternak. “She's not about going to any extremes ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Depending on your goals, the program below can be added to your fitness routine two to three times per week, whether as a standalone workout, a warm-up or cool down. Perform each exercise for the ...