From hidden sugars and heavy sauces to oversized portions, some menu items pack far more calories than you'd expect. Knowing the most calorie-laden restaurant meals can help you make smarter choices ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Why try: Wild rice is high in fiber and packed with protein, while mushrooms add a rich, savory flavor without extra calories ...

Learn why pairing these two simple ingredients creates protein and why beans-and-rice dishes have become culinary staples in ...

Rice leaf veins are essential for plants' growth and development. They help support the leaves and transport important ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Wild rice is one of those ingredients that is usually found in most people’s cupboards, even though it might have been there ...

Wild rice is a hearty ingredient that makes an excellent side dish in colder weather. But what is it exactly? You may be ...

Rice cakes are often seen as a healthy, low-calorie snack, but they offer little nutritional value. Made from puffed rice, ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...