From hidden sugars and heavy sauces to oversized portions, some menu items pack far more calories than you'd expect. Knowing the most calorie-laden restaurant meals can help you make smarter choices ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Why try: Wild rice is high in fiber and packed with protein, while mushrooms add a rich, savory flavor without extra calories ...

Learn why pairing these two simple ingredients creates protein and why beans-and-rice dishes have become culinary staples in ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

Wild rice is one of those ingredients that is usually found in most people’s cupboards, even though it might have been there ...

Wild rice is a hearty ingredient that makes an excellent side dish in colder weather. But what is it exactly? You may be ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

Dr Michael Moseley believed there were three things that dieters should avoid if they want to lose weight and it wasn't all ...

A great alternative to rice, wild rice has more protein than most other whole grains and is a good source of nutrients like fiber, B vitamins, and magnesium. The folklore Wild rice looks like rice and ...