New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

BMI is a 53-year-old metric that experts suggest needs an update—here's what they say is the more reliable way to determine ...

Refined carbs are carbohydrates that have gone through extensive processing that strips them of certain nutrients, such as ...

Cardiovascular disease is responsible for around one third of deaths globally and killed more than 20 million people in 2021 ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Surgery is the gold standard, GLP-1s are all the rage—whether a head-to-head study is needed depends on who you ask.