Also new is the “habit optimizer,” which encourages dieters to find ways to substitute old, unhealthy habits for new, health-focused ones, such as switching from plain white bread to healthier ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

DEAR MAYO CLINIC: My friend insists that taking a probiotic supplement has helped her lose 50 pounds by keeping her gut bacteria in check. Will taking a probiotic in conjunction with a balanced diet ...