Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

Lie on your side with your forearm resting on the ground directly under your shoulder. Your legs should be extended and ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Sara Tendulkar, 28, daughter of cricket legend Sachin Tendulkar and Dr Anjali Tendulkar, has been quietly carving her own space in the world of health and wellness. A biomedical scientist and ...

If there was only one event to be aware of on Friday, it was a Trump comment around 7:10am ET in which The President said that the recently-announced 100% tariff on China was probably not sustainable.

Nicole Charky-Chami is a senior editor based in Los Angeles, writing and producing breaking news. She teaches journalism courses for UCLA Extension and previously taught at Loyola Marymount University ...

You know the verb 'pull' – you do it with your hands to make things move! We also use it in some English phrases. Learn four phrases with 'pull' here with Phil. I know you didn't mean to break those ...

This Morning star Gyles Brandreth has urged the BBC to pull Strictly Come Dancing from the screens for YEARS after Claudia Winkleman and Tess Daly revealed they were leaving the show. Earlier this ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Hong Kong: US advisory firm Alvarez & Marsal Inc (A&M) is forging ahead with an expansion in China, buoyed by an increasingly complicated regulatory and geopolitical environment that has prompted some ...