Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

However, the 29-year-old shared that she really had to struggle with one particular exercise ... "Many women experience what’s called 'mom butt' during and after pregnancy, which happens ...

Backers of the bill say some big Ohio cities are giving money to charities in big cities that assist low-income women with ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Strictly Come Dancing star Kristina Rihanoff has opened up on her post-pregnancy 'mental and physical challenge' that she ...

“Regular exercise can help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have encountered women who wish to continue lifting ...

Exercise doesn't need to stop during pregnancy!Cardio is great to improve cardiovascular health for mom and babyLifting ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her own recovery from childbirth. After leaving the BBC show in 2015, the ...

This article reviews alternatives to pharmacologic treatments for women suffering from unipolar depression during pregnancy, focusing on exercise therapy, phototherapy, transcranial magnetic ...