You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

Winter greens like kale and spinach are packed with vitamins A, C, and K, along with fibre and folate, which all benefit ...

Purple foods are highly nutritious and beneficial for health. Their vibrant colour comes from anthocyanins, powerful ...

A doctor with more than 300,000 followers on TikTok has shared a list of seven different foods that will boost your heart health - it couldn't be easier to keep your ticker in tip-top shape ...

For individuals with high blood pressure, this sodium overload poses ... individuals to make informed decisions about Chinese food consumption. With careful selection and specific requests ...

We have some great news: you don't have to completely overhaul your diet ... milk as a food swap. With 8 grams of protein per cup, it's an easy way to boost the protein content of your smoothie and ...

steady blood sugar levels, and even weight management. While many know fibre is essential, few realise just how many everyday foods can help meet our daily requirements. The recommended fibre ...

To shed light on this topic, we consulted two registered dietitian nutritionists who explain how lunch influences blood sugar. Next, learn about their top 6 lunch foods for achieving better blood ...

A Florida mother whose crafty seasonal food posts on social media have been ... Biehl uses red wine to look like blood — but any type of wine can be used. "And, yes, this is fun, but I wanted ...

Hemp seeds provide protein while Diera says that pumpkin seeds are known to be very high ... to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side ...