Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for 30-40 minutes. However, consistency is the key to seeing results during the ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

Belly Fat Loss Drinks: Losing belly fat can be a tough journey for many, and it's essential to pay attention to our nighttime ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Discussing the advantages of the 16:8 diet further, Dr O'Donovan noted: "Restricting your eating window to a few hours a day ...

Ozempic and related GLP-1 drugs have taken Europe and North America by storm and have quickly become the darling of the ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...