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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Using mainly bodyweight to build strength and mobility is also a great way to create a mind-to-muscle connection without distraction ... shoulder and neck alignment, and rib cage placement. Why?
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WOMEN’S HEALTH: Shoulder pain
The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...