When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Nowadays, everyone is a self-proclaimed nutrition guru. The real question is, who can you truly trust? A registered dietitian weights in. The post The pros and cons of a gluten-free diet: Insights ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

I decided to take a bold step and completely cut out ultra-processed foods (UPFs) and any food containing added sugar from my ...

I find a salad with grilled salmon is an excellent sample of a Mediterranean Diet, touted to be high in omega-3s, lean ...

A study published in the International Journal of Eating Disorders analysed a sample ... restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can ...

New York Post may be compensated and/or receive an affiliate commission if you buy through our links. Featured pricing is subject to change. After fending for ourselves in the kitchen during the ...

A cause of death for music legend Quincy Jones has been announced. According to a death certificate obtained by various ...

And while the 39-year-old—whose real name is Jason Bradley DeFord—has already hit his “goal,” he plans to continue working ... walking and a Mediterranean diet heavy on fish, vegetables ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.