Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

In an under-penetrated market, Hopscotch targets share growth while maintaining brand identity, leveraging strong capital and ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

With updated battery technology, new camera options, and AI-powered software, Honor is positioning the Honor Magic8 Pro ...

If the first letter of your name is A, I, J, Q, or YDoing spiritual things like meditation or being mindful can help your ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Bar-Ilan University study shows that even jellyfish and sea anemones repair DNA during repose, underscoring the idea that a ...

Wellness in 2026 has shifted away from extremes and visibility toward quieter, sustainable habits. From protected sleep and ...

Rebecca Moore is a writer specialising in the parenting sector and only recommends products she thinks you’ll love and that ...

Standing across the kitchen from my husband, James, I saw the distress on his face and silently told myself to stay strong ...

From heavy dinners to late-night scrolling, what you do after dark can make or break your progress. Here’s how to fix the ...