South Africa’s Wiaan Mulder passed up the chance to set an individual record score in men’s test cricket by declaring 33 runs short of Brian Lara’s 400 set in 2004. The South Africa captain ...

If you’ve been skipping sleep for deadlines and drama, this viral trend could make those precious hours in bed count like ...

Bedtime Books Last updated: July 5, 2025 by Common Sense Media Books are a great part of kids' bedtime rituals. Here are some wonderful stories, from funny to cozy, classics to contemporary, that will ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

I couldn’t resist…despite the fact that I suspected my attempts at gentle parenting would be an abysmal failure. Surprisingly ...

Bedtime Book Recommendation Looking over this subreddit and some of the wholesome stories brought me back to a little mom and ...

If your kids are still on summer sleep schedules, this guide to back-to-school sleep routines will help you reset things ...

"Der Struwwelpeter" ("Shock-Headed Peter") contains illustrated and rhymed stories, mostly about children. Each cautionary ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Ragi is a great plant-based source of calcium, which makes it perfect for boosting health and nutrition. Beneficial for kids in their developmental years, this warm drink at bedtime supports bone ...