Tanner Armstrong took over St. Cloud Soo Bahk Do after 15 years of dedicated training. Armstrong began the Korean martial art at age five to be like his older brother. The 25-year-old martial arts ...

If your parents are struggling to walk longer distances or think twice before taking stairs, then ask them to try these 4 exercises for strong knees. As our parents or grandparents grow older, their ...

Marching inside the room for 5-10 minutes may look simple, but it quickly raises the heart rate. Unlike plain walking, lifting the knees high and swinging the arms works both the lower and upper body, ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

Former Congressman Matt Cartwright, Lackawanna Pro Bono (SUBMITTED) Judge Chester Harhut, Lackawanna Pro Bono (SUBMITTED) Dr. Katie Pittelli, Lackawanna Pro Bono (SUBMITTED) The organization will ...

Typically, after a gruelling workout, taking off the shoes or sneakers only to be greeted by a whiff of pungent and foul odour is a familiar experience for many. Although stinky shoes may be annoying, ...

Sculpt your hips, butt, and thighs, beat constipation, relieve headaches, lose belly fat, and ease back pain with Bharti Yoga’s effective routines. Perfect for beginners and anyone seeking a healthier ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

Disney+ original series “The Manipulated” has unveiled intriguing new stills ahead of its premiere! “The Manipulated” follows Tae Joong (Ji Chang Wook), an ordinary man whose life is turned upside ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Is your child always on the phone or busy playing video games? Excessive screen time is one of the biggest issues parents are dealing with, but are you taking the right steps to tackle it? Well, if ...