The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

The Mediterranean diet is a nutrient-rich and nonrestrictive diet that works for many people. If that sounds appealing, here's everything you need to start the Mediterranean diet. But before you ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

It works on a simple premise, listing 10 foods to include in your diet, and five to avoid, singling out particular foods that are known to particularly contribute to brain health. The diet’s ...

“How do you make a diet that’s ketogenic and also tastes good and has different textures?” He said what tends to work is a ratio of 10% (or fewer) calories from carbohydrates (dispersed throughout the ...