So what can you do about it? To deal with shoulder stiffness and tightness, practicing shoulder mobility exercises can help!

specific exercises can help alleviate the stiffness and improve mobility over time. This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your ...

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint ... area or the breast — ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

That’s where fascia work such as exercise, foam rolling ... This loss of elasticity contributes to common discomforts such as ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

Who doesn’t have a stiff back these days? Hours of sitting bent over our laptops has left many of us with hunched-up shoulders ... s come up with seven go-to exercises for balancing ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...