Lizzo credits three meals as a major factor in her weight loss success. The "Good As Hell" hitmaker recently sat down with ...

After seven failed attempts, Sainath finally transformed his life—losing over 50 kilos, fighting depression, and turning ...

Lizzo shares the daily meals that helped her lose weight, and a mom plans her child's birthday party for weeks and gets this question from her husband.

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Walking and running both aid fat loss, but neither is inherently superior. Running burns more calories per minute and ...

Given the controversial interplay between artificial sweeteners and weight loss, it’s not surprising that studies on their relationship abound. Unfortunately, the conclusions aren’t clear-cut.