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A low-carb, high-fat diet may not be as healthy as it seems – it can enhance the risk of type 2 diabetes in the long run.

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In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status.

Replacing 10 percent of ultra-processed foods with healthier alternatives lowered diabetes risk by up to 18 percent, a new study says.